/* Badge parametri e intensità */
.practice-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin: 10px 0 16px;
}

.meta-badge {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    padding: 4px 10px;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 600;
    white-space: nowrap;
}

.meta-badge.timing {
    background: #edf4f8;
    color: #2a5a8a;
    border: 1px solid #c4d8e8;
}

.meta-badge.intensity-base {
    background: #edf5ef;
    color: #2a5a3a;
    border: 1px solid #c4d8c8;
}

.meta-badge.intensity-medio {
    background: #edf0f8;
    color: #2a3a6a;
    border: 1px solid #c4cce0;
}

.meta-badge.intensity-avanzato {
    background: #fdf5ea;
    color: #6a4a1a;
    border: 1px solid #e0cca0;
}

.meta-badge.intensity-intenso {
    background: #fdf0ee;
    color: #6a2a24;
    border: 1px solid #e0b8b0;
}

.meta-badge.category {
    background: #f5f0fa;
    color: #4a2a6a;
    border: 1px solid #d4c0e0;
}

/* Link alla pratica interattiva */
.practice-link {
    display: inline-block;
    margin-top: 14px;
    padding: 7px 14px;
    background: var(--accent-color);
    color: white;
    border-radius: 6px;
    text-decoration: none;
    font-size: 0.85rem;
    font-weight: 600;
    transition: opacity 0.2s;
}

.practice-link:hover {
    opacity: 0.85;
}

/* Sottotitoli delle card */
.practice-label {
    font-weight: 700;
    color: var(--primary-color);
    display: block;
    margin: 12px 0 4px;
}

/* Griglia obiettivi */
.objective-grid {
    display: grid;
    gap: 16px;
}

.objective-card {
    background: #faf7f1;
    border-left: 4px solid var(--accent-color);
    border-radius: 4px;
    padding: 16px;
}

.objective-card h4 {
    margin-bottom: 6px;
    font-size: 1rem;
}

.objective-card p {
    margin: 3px 0;
    font-size: 0.9rem;
}

.objective-card .primary-rec {
    font-weight: 700;
    color: var(--accent-color);
}

/* Sezione heading */
.section-heading {
    font-size: 1.1rem;
    color: var(--primary-color);
    border-bottom: 1px solid var(--border-light);
    padding-bottom: 6px;
    margin-bottom: 20px;
}

/* Tabella panoramica */
.overview-table th:first-child,
.overview-table td:first-child {
    font-weight: 600;
}

/* Dark mode per elementi custom */
[data-theme="dark"] .meta-badge.timing {
    background: #1a2530;
    color: #7ab0d0;
    border-color: #2a3a48;
}

[data-theme="dark"] .meta-badge.intensity-base {
    background: #1a2820;
    color: #7aba8a;
    border-color: #2a3a30;
}

[data-theme="dark"] .meta-badge.intensity-medio {
    background: #1a2030;
    color: #7a9ac0;
    border-color: #2a3040;
}

[data-theme="dark"] .meta-badge.intensity-avanzato {
    background: #2a2418;
    color: #d0a060;
    border-color: #3a3020;
}

[data-theme="dark"] .meta-badge.intensity-intenso {
    background: #2a1a1a;
    color: #d0908a;
    border-color: #3a2828;
}

[data-theme="dark"] .meta-badge.category {
    background: #221a30;
    color: #b090d0;
    border-color: #3a2a4a;
}

[data-theme="dark"] .objective-card {
    background: #1e1e28;
}

[data-theme="dark"] .section-heading {
    border-color: var(--border-light);
}