/* === Protocollo della Forza Calma === */

/* Colore tematico: indaco */
.exercise-title {
    color: var(--primary-color);
    font-size: 1.6rem;
    margin-bottom: 20px;
    padding-bottom: 10px;
    border-bottom: 2px solid #5b4fa0;
}

.exercise-number {
    display: inline-block;
    background: #5b4fa0;
    color: white;
    padding: 4px 14px;
    border-radius: 20px;
    font-size: 0.8em;
    margin-right: 10px;
    vertical-align: middle;
}

.exercise-number.benefit-badge {
    background: var(--success-color);
}

.instructions-header {
    background: #f0edf8;
    padding: 20px;
    border-radius: 10px;
    margin-bottom: 30px;
    border-left: 4px solid #5b4fa0;
}

.instructions-header h3 {
    color: #3d3580;
    margin-bottom: 10px;
}

.instructions-header p {
    margin-bottom: 8px;
}

.instructions-header p:last-child {
    margin-bottom: 0;
}

/* Meridian info section */
.meridian-info {
    margin-bottom: 25px;
}

.meridian-info > p {
    margin-bottom: 15px;
}

.meridian-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
}

@media (max-width: 600px) {
    .meridian-grid {
        grid-template-columns: 1fr;
    }
}

.meridian-card {
    background: #f5f2fa;
    padding: 18px;
    border-radius: 10px;
    border-left: 4px solid #5b4fa0;
}

.meridian-card h4 {
    color: #3d3580;
    margin-bottom: 10px;
    font-size: 1rem;
}

.meridian-card ul {
    margin-left: 18px;
    padding: 0;
}

.meridian-card li {
    margin: 6px 0;
    color: #4a3a7a;
    line-height: 1.6;
}

/* Step list */
.step-list {
    background: #edf5ef;
    padding: 20px;
    border-radius: 10px;
    margin: 20px 0;
    border-left: 4px solid var(--success-color);
}

.step-list h3 {
    color: var(--success-color);
    margin-bottom: 15px;
}

.step-list ol {
    margin-left: 25px;
}

.step-list li {
    margin: 12px 0;
    color: #2a4a30;
    line-height: 1.8;
}

/* Breathing note */
.breathing-note {
    background: #edf0fa;
    padding: 15px;
    border-radius: 10px;
    margin: 15px 0;
    border-left: 4px solid #2563eb;
    font-style: italic;
    color: #2a3a6a;
}

/* Key points */
.key-points {
    background: #edf5ef;
    padding: 20px;
    border-radius: 10px;
    margin-top: 25px;
    border-left: 4px solid var(--success-color);
}

.key-points h3 {
    color: var(--success-color);
    margin-bottom: 15px;
}

.key-points ul {
    margin-left: 20px;
}

.key-points li {
    margin: 10px 0;
    color: #2a4a30;
    line-height: 1.6;
}

/* Benefit cards */
.benefit-card {
    background: #fdf5ea;
    padding: 20px;
    border-radius: 10px;
    margin: 20px 0;
    border-left: 4px solid var(--warning-color);
}

.benefit-card h3 {
    color: #6a3a18;
    margin-bottom: 12px;
}

.benefit-card p {
    margin-bottom: 12px;
    color: #5a3010;
}

.benefit-card ul {
    margin-left: 20px;
}

.benefit-card li {
    margin: 8px 0;
    color: #5a3010;
    line-height: 1.6;
}

/* ================================================================
   Dark Mode
   ================================================================ */

[data-theme="dark"] .exercise-title {
    border-bottom-color: #7a6ac0;
}

[data-theme="dark"] .instructions-header {
    background: #1e1a30;
}

[data-theme="dark"] .instructions-header h3 {
    color: #b0a0d0;
}

[data-theme="dark"] .meridian-card {
    background: #1e1a30;
}

[data-theme="dark"] .meridian-card h4 {
    color: #b0a0d0;
}

[data-theme="dark"] .meridian-card li {
    color: #c0b0e0;
}

[data-theme="dark"] .step-list {
    background: #1a2a20;
}

[data-theme="dark"] .step-list h3 {
    color: var(--success-color);
}

[data-theme="dark"] .step-list li {
    color: #7abf8a;
}

[data-theme="dark"] .breathing-note {
    background: #1a1e28;
    color: #7a9ac0;
}

[data-theme="dark"] .key-points {
    background: #1a2a20;
}

[data-theme="dark"] .key-points h3 {
    color: var(--success-color);
}

[data-theme="dark"] .key-points li {
    color: #7abf8a;
}

[data-theme="dark"] .benefit-card {
    background: #2a2218;
}

[data-theme="dark"] .benefit-card h3 {
    color: #d0a060;
}

[data-theme="dark"] .benefit-card p {
    color: #c09048;
}

[data-theme="dark"] .benefit-card li {
    color: #c09048;
}